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Sports and fitness has always been a
large part of Lauren’s life. In
addition to her work as a personal
trainer, she also has been teaching and
coaching tennis for over 20 years
including Cornell University assistant
women’s coach and the head coach at
Wells College. She is a certified
tennis professional through the United
States Professional Tennis Association.
More recently, Lauren has achieved some
personal fitness accomplishments as a
runner and triathlete. She continues to
enjoy training for half marathons and
triathlons throughout each year.
Lauren’s involvement in sports
throughout life has resulted in an
appreciation for physical fitness and an
interest in motivating people to achieve
their fitness goals, regardless of age
or current fitness level. Lauren
believes that with a positive attitude,
dedication and proper guidance, anyone
can reach their full potential and can
even have fun in the process.
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Pat Karrigan
ACE certified
Personal Trainer
Pat has lived in Carrboro for 7 years,
where her children have enjoyed the
convenient walk from their home to
Chapel Hill Tennis Club. Pat has
recently combined her background in
teaching with her passion for exercise,
to focus her energy on helping others
achieve their fitness goals. She is
certified through the American Council
on Exercise. |
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Pat has always led an active lifestyle,
but the birth of her third son
precipitated a new dimension in her
activity level, and a running career
emerged! The initial days of “sticking
to it” led to training for and competing
in numerous races of various distances,
including 4 marathons: Camp Lejeune,
Grandma’s, Chicago, and Kiawah Island.
Her finishing times in 3 of these
qualified her to run in the Boston
Marathon. Aside from the many health
benefits she has received from running,
Pat appreciates the calmness and clarity
she gains through running. She considers
the friends she has met along the way to
be the greatest gift of all.
In an effort to create balance in her
own exercise regime, Pat diversifies her
program to include many forms of
training. She continues to challenge
herself in new areas and participated in
her first triathlon in Wilmington, NC
last September.
Pat would like the opportunity to share
her enthusiasm for fitness with you and
guide you through a program tailored to
meet your goals. |
