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Membership
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Fitness Center Membership
Family
Single
$45 / quarter
$30 / quarter
Membership
to the Chapel Hill Tennis Club is required to be
a member of the fitness center. Seasonal club
members can inquire about seasonal membership
fitness rates to
Lauren Herman, Fitness Director
at
Lherman-chtc@nc.rr.com
or
Alan Rader, Club Manager at
arader-chtc@nc.rr.com
Hours of Operation
7:00 am - 9:30 pm |
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Personal
Training
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Lauren Herman, ACE
(Certification by the American Council on
Exercise)
Personal
Training Rates
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Private (1 hour) |
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$50.00 |
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Private (1/2 hour) |
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$30.00 |
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2
Person Semi-private (1 hr) |
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$27.00 pp |
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3
Person Semi-private (1 hr) |
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$20.00 pp |
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4
Person Semi-private (1 hr) |
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$16.00 pp |
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Pat Karrigan, ACE certified Personal Trainer
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Private (1 hour) |
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$45.00 |
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Private (1/2 hour) |
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$26.00 |
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2
Person Semi-private (1 hr) |
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$25.00 pp |
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3
Person Semi-private (1 hr) |
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$18.00 pp |
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4
Person Semi-private (1 hr) |
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$13.50 pp |
FITNESS PACKAGES:
The CHTC Fitness Staff
is proud to offer
Personal Training
Packages for those of
you who want to stay in
shape through out the
holiday season or give
the gift of fitness and
purchase a gift
certificate for any of
our affordable training
packages. All packages
include a free
consultation prior to
beginning any fitness
program. Contact our
Fitness Staff today!
CHTC INTRO TO PERSONAL
TRAINING:
CHTC INTRO TO
PERSONAL TRAINING:
***3 Personal Training Sessions
for $120***
APPLY YOUR INTRODUCTORY
PACKAGE TO ANY OF THE
FOLLOWING
Lauren Herman
lherman-chtc@nc.rr.com
Fitness Director, ACE
Certified Personal
Trainer
Single session:$50
12 sessions:$540
18 sessions:$720
Pat Karrigan
pkarrigan@gmail.com
ACE Certified Personal
Trainer, AFAA Certified
Group Fitness Instructor
Single session:$45
12 sessions:$480
18 sessions:$630
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Fitness
Staff
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Lauren Herman
Fitness Director
Assistant Tennis Director
Lauren Herman moved to North
Carolina from New York in May,
2001. She has been designing
exercise programs and helping
people meet their fitness goals
since 1995. Lauren is a
certified personal trainer
through the American Council on
Exercise and is currently the
Fitness Director and Assistant
Tennis Director at the Chapel
Hill Tennis Club. Sports and
fitness has always been a large
part of Lauren’s life. In
addition to her work as a
personal trainer, she also has
been teaching and coaching
tennis for over 20 years
including Cornell University
assistant women’s coach and the
head coach at Wells College. |
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She is a certified
tennis professional through the United
States Professional Tennis Association.
More recently, Lauren has achieved some
personal fitness accomplishments as a
runner and triathlete. She continues to
enjoy training for half marathons and
triathlons throughout each year.
Lauren’s involvement in sports
throughout life has resulted in an
appreciation for physical fitness and an
interest in motivating people to achieve
their fitness goals, regardless of age
or current fitness level. Lauren
believes that with a positive attitude,
dedication and proper guidance, anyone
can reach their full potential and can
even have fun in the process.
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Pat Karrigan
ACE certified
Personal Trainer
AFAA certified Group Fitness Instructor
Pat has lived in Carrboro for 7 years,
where her children have enjoyed the
convenient walk from their home to
Chapel Hill Tennis Club. Pat has
recently combined her background in
teaching with her passion for exercise,
to focus her energy on helping others
achieve their fitness goals. She is
certified through the American Council
on Exercise. |
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Pat has always led an active lifestyle,
but the birth of her third son
precipitated a new dimension in her
activity level, and a running career
emerged! The initial days of “sticking
to it” led to training for and competing
in numerous races of various distances,
including 4 marathons: Camp Lejeune,
Grandma’s, Chicago, and Kiawah Island.
Her finishing times in 3 of these
qualified her to run in the Boston
Marathon. Aside from the many health
benefits she has received from running,
Pat appreciates the calmness and clarity
she gains through running. She considers
the friends she has met along the way to
be the greatest gift of all.
In an effort to create balance in her
own exercise regime, Pat diversifies her
program to include many forms of
training. She continues to challenge
herself in new areas and participated in
her first triathlon in Wilmington, NC
last September.
Pat would like the opportunity to share
her enthusiasm for fitness with you and
guide you through a program tailored to
meet your goals. |
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Fitness
Classes
FITNESS
CLASS SCHEDULE
TONING AND ENDURANCE
TUESDAY and THURSDAY 8:40 –
9:40am
FRIDAY 8:30 - 9:30am
CIRCUIT TRAINING
TUESDAY and THURSDAY 7:30 -
8:30am
WEDNESDAY 6 – 7pm
SATURDAY 9 - 10am
$12 / class
Non members are welcome: $5
guest fee will apply
*SENIOR FITNESS class
TUESDAY and THURSDAY
Time to be determined
6 weeks beginning JULY 1, 2010
*cost $75 for the 6 weeks*
Click to sign up for any of
these classes
For more information, please
contact
Lauren
Herman
lherman-chtc@nc.rr.com
Pat Karrigan
pkarrigan@gmail.com
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Facility
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Fitness Center Facility
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Cardiovascular
· Two
Nautilus
NE-3000 Elliptical Trainers
· Cybex
Trotter Treadmill
· Two
Star Trak 4000 Treadmills
· Cybex
Recumbent Bike
· Two
Stairmaster PT4000 |
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Weight Training
· Cybex
Leg Extension
· Cybex
Prone Leg Curl
· Cybex
Chest Press
· Cybex
Pullover
· Cybex
Overhead Press
· Cybex
Arm Curl
· Free
Weights 2-45 lbs
· Pull
Up and Dip Rack
· Courtside
View
TV / Radio-CD
Player |
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· Exercise
Balls
· Bosu
Trainers
· Medicine
Balls ~ 4-11 pounds
· Bands
and Tubing
· Balance
Boards
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Contact
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