The Sweatheart Challenge is a February fitness challenge designed to promote movement and build community! Whether you’re joining solo or with a partner (spouse, boyfriend/girlfriend, friend, or even your child), this challenge is all about getting in movement and staying active together. Participants earn points for their activity, and those with the most points at the end of February will win exciting prizes!
FREE TO PARTICIPATE
Challenge Details:
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Main Goal: Encourage movement and hit a community goal of 1,200 hours of movement throughout February.
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Individual or Partner Participation:
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Join solo or with a partner.
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If you participate with a partner, you have the opportunity to earn more points giving you an extra edge in the challenge
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Tracking Points:
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Participants will track their movement and points on a Google Sheet (emailed to you at sign-up).
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Weekly leaderboard updates will be sent out via email
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Points per 30 minutes of these activities: Personal Training Session (25 points), Group Fitness Class (20 points), Strength (15 points), Cardio (10 points), Mobility/Flexibility (5 points)
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Social Media
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Join the fun on social media! Share your favorite movement moments by tagging @ChapelHillTennisClub and using the hashtag #SweatheartChallenge for a shoutout.
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Prize: $100 Amazon gift card + a free one-on-one or semi-private personal training session.
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How to Participate:
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Sign Up: Look out for the email with the Google Sheet link to register and track your points.
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Move: Earn points for every minute of movement—whether it’s walking, running, swimming, dancing, or your favorite workout.
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Track Your Progress: Log your movement daily or weekly in the Google Sheet.
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Stay Connected: Check out weekly leaderboard updates to see how you and the community are doing.
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Celebrate Together: Help us hit the community goal of 1,200 hours of movement for the month of February!
Why Join the Sweatheart Challenge?
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Stay motivated and active all month long.
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Have fun with a partner or go solo and push yourself.
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Be part of a supportive fitness community.
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Compete for an amazing prize!
Let’s move together this February and make the Sweatheart Challenge an inspiring journey of health, connection, and fun!
FREE to participate!!
***Cardio includes any type of tennis, swimming, etc.***
Fitness Classes
Monday (2/17) 3:40 - 4:30 PM - Fitness Center
Fit30
(bring your own mat there will be some provided for those who do not have one)
enhance your day with an energetic 30-minute workout designed to get your heart pumping and your body moving! Whether you're a fitness pro or just getting started, we've got you covered with modifications tailored to your individual needs!
Tuesday (2/18) 1:30 - 2:00 - Fitness Center
Flex30
Take your performance to the next level with a dynamic 30-minute agility workout designed to sharpen your speed, coordination, reaction time, balance, and overall skill work! Whether you're an athlete or just looking to stay quick on your feet, this class has modifications to suit all fitness levels.
Wednesday (2/19) 1:30 - 2 PM - Fitness Center
Agile30
(bring your own mat, there will be some provided for those who do not have one)
This 30-minute flexibility and mobility session is designed to enhance your movement, improve your range of motion, and keep you feeling your best. By focusing on targeted stretches and mobility work, this class aims to help you move more fluidly on the tennis court, prevent injury, and perform your best. Whether you are recovering from a tennis session or going into one, this class is great for all levels, with modifications offered!
Photos of Our Fitness Studio
